Self Talk Inventory:

• How do you explain yourself, what words do you use ?
  
• What thoughts do you think when it comes to everyday life?
  
• Do you have repeating thoughts ?
  
• Are your thoughts empowering you?

Be Gentle:

• shifting thoughts into the positive, present and possible
  
• reframing self on track will take time to become a habit
  
• just like a garden, your mindset needs nourishment along with kind navigation to rewire the thought patterns
  
• start using a journal to check in and create an image of what your desired results look like for all facets of your life experience

 Hydration

• Water is the elixir of life so make sure you are getting enough, quick calculation.  Divide your body mass in half and that is the amount of ounces you need.  Example for 150 pound person, that would need 75 ounces
  
• Our electrical current requires water in order to flow optimally
• Write affirmations on your water that support
  your ideal outcome 

These three quick bio hacks will help you to lift out of the thinking rut and into high quality thoughts immediately

Need more support, never hesitate to reach out and send me an email rochelle@espparent.com and book a Stress Release Session, what to know more about what to expect click here to learn more