On a Gray Day
On a grey dayFind your wayTo the water’s edgeLet it wash awayWhat no longer belongsSo you can connectwith what does resonateTake a deep calming breath meChoose to inhale love and …
Claiming My Womanhood
Claiming my womanhood and understanding my cycle as I flow with Mother Earth means I have gratitude for all that I am I used to be in pain each month …
Raw Crackers
⅔ cup sunflower seeds1 cup ground flax seeds ⅓ cup whole flax¼ cup grated carrot2 tbsp minced red pepper1 tbsp parsley1 ⅓ cup water ½ tsp cumin ½ tsp sea …
Reset Your Mind in just a few minutes
Self Talk Inventory: How do you explain yourself, what words do you use ? What thoughts do you think when it comes to everyday life? Do you have repeating thoughts …
Foods that Heal
Needing a quick snack that is tasty with a few variations ?Chia Seed Pudding has many perks, it’s easy to make and store for later too. ½ cup nut milk …
Medicine Drum Ceremony Experience
Here to help you get the most of your drum making experience so that this is everything and more than you expected. This process is a ceremony of immersing life …
