Tea goodness comes in so many forms and can be purely for pleasure or impart some sort of benefit. I would venture to say EVERY cup of tea imparts benefit …

Chai Tea Read More »

Ohhhh cookies. Who doesn’t love a dang good cookie?? I actually eat cookies for breakfast on occasion. Yes I do! They’re specific cookies I make for breakfast though, not oreos …

GF Chocolate Chip Almond Cookies Read More »

⅔ cup sunflower seeds1 cup ground flax seeds ⅓ cup whole flax¼ cup grated carrot2 tbsp minced red pepper1 tbsp parsley1 ⅓  cup water ½ tsp cumin ½ tsp sea …

Raw Crackers Read More »

Needing a quick snack that is tasty with a few variations ?Chia Seed Pudding has many perks, it’s easy to make and store for later too. ½ cup nut milk …

Foods that Heal Read More »